Gqoka izibuko zelanga lapho uhamba, hhayi nje ngokubukeka, kodwa futhi nempilo yamehlo.Namuhla sizokhuluma ngezibuko zelanga.
01 Vikela amehlo akho elangeni
Usuku oluhle lohambo, kodwa awukwazi ukugcina amehlo akho evulekile elangeni.Ngokukhetha izibuko zelanga, awukwazi nje ukunciphisa ukukhanya, kodwa futhi ugweme umphumela weqiniso wezempilo wamehlo - ukukhanya kwe-ULTRAVIOLET.
I-Ultraviolet uhlobo lokukhanya okungabonakali, okungadala umonakalo esikhumbeni namehlo nezinye izitho ngokungazi.
Cishe abantu abayizigidi ezingu-18 emhlabeni wonke bayizimpumputhe ngenxa yolwelwesi lwamehlo, futhi amaphesenti angu-5 alobu bumpumputhe angabangelwa imisebe ye-UV engabangela ezinye izifo zamehlo ezimbi kakhulu, ngokusho kwesihloko esikumagazini i-Ultraviolet Radiation and Human Health enyatheliswa i-Who.Amehlo empeleni antekenteke kakhulu kunesikhumba lapho echayeke ekukhanyeni kwe-ultraviolet.
Izifo zamehlo ezibangelwa ukuchayeka kwe-UV isikhathi eside:
Ukuncipha kwe-macular:
Ukonakala kwe-macular, okubangelwa ukulimala kwe-retina, kuyimbangela ehamba phambili yobumpumputhe obuhlobene nobudala ngokuhamba kwesikhathi.
I-Cataract:
I-cataract ukufiphala kwe-lens yeso, ingxenye yeso lapho ukukhanya esikubonayo kugxile khona.Ukuchayeka ekukhanyeni kwe-ultraviolet, ikakhulukazi imisebe ye-UVB, kwandisa ubungozi bezinye izinhlobo ze-cataract.
I-Pterygium:
Eyaziwa kakhulu ngokuthi “iso le-surfer,” i-pterygium iwukukhula okupinki, okungelona umdlavuza okwakha ungqimba lwe-conjunctiva ngaphezu kweso, futhi ukuchayeka isikhathi eside ekukhanyeni kwe-ultraviolet kucatshangwa ukuthi kuyimbangela.
Umdlavuza wesikhumba:
Umdlavuza wesikhumba ezinkopheni nasezindaweni ezizungezile, ohambisana nokuchayeka isikhathi eside ekukhanyeni kwe-ultraviolet.
I-Keratitis:
Okwaziwa nangokuthi i-keratosunburn noma "ubumpumputhe beqhwa," kuwumphumela wokuchayeka isikhathi esifushane ekukhanyeni kwe-ultraviolet.Isikhathi eside sokushushuluza ogwini ngaphandle kokuvikelwa kwamehlo okufanele kungabangela inkinga, okuholela ekulahlekelweni kombono okwesikhashana.
02 Vimba ukuxhopha
Eminyakeni yamuva, abantu abaningi baye baqala ukunaka umonakalo wemisebe ye-ULTRAVIOLET emehlweni, kodwa inkinga yokukhanya ayikaqondi kahle.
Ukucwebezela kubhekisela esimweni esibonakalayo lapho umehluko omkhulu wokukhanya endaweni yokubona kubangela ukungaphatheki kahle okubukwayo futhi kunciphisa ukubonakala kwento.Ukubona ukukhanya ngaphakathi kwenkundla yokubuka, iso lomuntu elingakwazi ukuzivumelanisa nakho, kungase kubangele ukunengeka, ukungakhululeki noma ngisho nokulahlekelwa umbono.Ukucwebezela kungenye yezimbangela ezibalulekile zokukhathala okubukwayo.
Into evamile kakhulu ukuthi lapho ushayela, ukukhanya kwelanga okuqondile noma ukukhanya okukhanyayo okuvele kuvele odongeni lwengilazi yesakhiwo kuzongena embonweni wakho.Abantu abaningi bazophakamisa izandla benganakile ukuze bavimbe ukukhanya, ingasaphathwa eyokuthi kuyingozi kangakanani.Noma ngabe ivinjiwe, kusazoba “namabala amnyama” phambi kwamehlo abo, okuzophazamisa ukubona kwabo emizuzwini embalwa elandelayo.Ngokwezibalo ezifanele, i-optical illusion yenza u-36.8% wezingozi zomgwaqo.
Izibuko zelanga ezivimba ukukhanya manje seziyatholakala, okwenza kuphephe kubashayeli, futhi zinconywa kubagibeli bamabhayisikili nabagijimayo nsuku zonke ukuze kugwenywe imiphumela emibi yokuxhopha.
03 Ukuvikelwa okulula
Manje abantu abangaphezu kwengxenye yesine bangodokotela bamehlo, bazigqoka kanjani izibuko zelanga?Kulabo abafuna ukugqoka izibuko zelanga kodwa abafuni ukungabonakali, izibuko zelanga ze-myopic nakanjani ziyi-HJ EYEWEAR.ISEBENZISA ubuchwepheshe bokudaya ilensi ukuze iguqule noma yiziphi izibuko zelanga zibe amalensi anombala ane-myopia.Abagqoki bangakhetha isitayela nombala wezibuko zelanga abazithandayo.
Uma ufuna ukuvikela amehlo akho ekukhanyeni okunamandla, kodwa futhi ufuna ukuwagqoka ngendlela esemfashinini, enhle futhi elula, bese ufika ku-HJ EYEWEAR!Izingane, intsha, umuntu omdala ofanele yonke iminyaka, emuhle, emuhle, elula, emuhle ihlale ikufanele!
4. Yiziphi izikhathi zokugqoka izibuko zelanga
Ipheya lezibuko zelanga ezilula lingagqamisa isimo somuntu esipholile, izibuko zelanga zifane nezingubo ezifanele, zinikeze umuntu uhlobo oluthile lwe-aura engalawuleki.Izibuko zelanga ziyinto yemfashini okufanele iboniswe kuyo yonke isizini.Cishe wonke umuntu osemusha osemfashinini uzoba nezibuko zelanga ezinjalo, ezingafaniswa nezingubo ezihlukene kuzo zonke izikhathi zonyaka futhi ziboniswe ngezitayela ezahlukene.
Izibuko zelanga azizona nje kuphela izinhlobo eziningi, kodwa futhi zihlukahlukene kakhulu.Akukhona nje umuzwa wemfashini kakhulu, kodwa futhi ungadlala umphumela othize we-shading, ukugwema amehlo avela elangeni.Ngakho-ke phuma uyohamba, usendleleni eya emsebenzini, uphume uyothenga nokunye ungaqhubeka ugqoke, usemfashinini futhi uguquguquke.Izibuko zelanga azifanele ukugqoka endlini noma ezindaweni ezimnyama njengoba zingathinta ukukhanya futhi zicindezele amehlo kakhulu.
Yini okudingeka uyinake lapho ugqoke izibuko zelanga?
1, gqoka izibuko zelanga ukuze uhlukanise isenzakalo, phuma kuphela lapho ilanga selinamandla, noma ubhukude, lishisa ilanga ogwini lolwandle, udinga nje ukugqoka izibuko zelanga, isikhathi esisele noma umcimbi ungadingi ukugqokwa, ukuze hhayi ukulimaza amehlo
2. Geza izibuko zakho zelanga njalo.Okokuqala, phonsa ithonsi elilodwa noma amabili oketshezi lokuwasha izitsha kwilensi yasendlini, khipha uthuli nokungcola kwilensi, bese ugeza ngamanzi agelezayo, bese usebenzisa iphepha langasese ukuze umunce amaconsi amanzi kulens, bese ekugcineni usula amanzi ahlanzekile. ngendwangu yesibuko ehlanzekile ehlanzekile yokusula.
3. Izibuko zelanga ziyimikhiqizo yokubona.Amandla angalungile kuhlaka angakhubaza kalula, angathinti nje kuphela ukunethezeka kokugqoka, kodwa futhi alimaze amehlo nempilo.Ngakho-ke, izibuko kufanele zigqokwe ngezandla zombili ukugwema ukuthintwa noma ukucindezelwa amandla angaphandle ngesikhathi senqubo yokugqoka, ukuze kuvinjelwe ukuguqulwa kohlaka okubangelwa amandla angalingani ohlangothini olulodwa, okuzoshintsha i-Angle kanye nesimo se- ilensi.
4. Akunconywa ukugqoka izibuko zelanga ezinganeni ezincane kakhulu, ngoba umsebenzi wazo obonakalayo awukavuthwa futhi zidinga ukukhanya okukhanyayo okungaphezulu nokugqugquzela into ecacile.Gqoka izibuko zelanga isikhathi eside, indawo ye-fundus macular ayikwazi ukuthola ukukhuthazwa okuphumelelayo, izothinta ukuthuthukiswa okuqhubekayo kombono, abantu abangathí sina bangase baholele ngisho ne-amblyopia.
Isikhathi sokuthumela: Sep-16-2020